i usually do 6 hours in the winter, and 4 hours in the summer...in part because I don't run a chiller
I have never noticed any problems compared to when I ran 8 to 10 hours a day. Saves electricity and I was not able to view the tank that whole time anyways.
On my new tank I am going to try something else...It has 2 VHO's and 3 MH's and I am going to try and run two MH in the morning (well early afternoon, still gonna keep the total around 6 houts), three in the afternoon, two in the evening, and then turn on the vho's and off the MH's for the last hour of the night.