how many of you "make" your own food?

[Benny Z]

interested to find out how many of you make your own food combinations and, if so, what you use.

here is the article that sparked this thought process...

http://www.wetwebmedia.com/ca/cav1i3/Progressive_Recipe/Progressive_Recipe.htm

 

[stykthyn]

I make mine from shrimp, cut fish, squid and vitachem.

 

[leebca]

I make my own, but even so I feed a variety according to this post:
http://www.reefcentral.com/forums/showthread.php?s=&threadid=785228

 

[thor32766]

great articles