your LFS was pretty correct on this issue. only thing i see different and have heard different is only replace 1 bulb at a time and i do believe you should wait longer then a week to change the bulbs after the first bulb. i cant remember were i read that at but i think it was on the T5 thread here on the lighting forum.
the whole point is not to shock your corals and such from what i remember. its been awhile since i have read the thread.
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