Without those answers it's pretty much impossible to give you anything close to an exact figure.
Generally speaking:
For a Fowlr (fish only with live rock), 10-20x is plenty. Just avoid dead spots so detritus doesn't build up someplace and cause issues.
Soft corals and many LPS - aim for 20-30x
LPS - 30-40x
SPS - more (within reason) is good.
My SPS dominant mixed reef tops out at about 80 or 90x, averaging 65 or 70x.
hth!