How to get true color?

What are you shooting with?
I have found that in order to get the best color you need to use a tripod and turn off your flash.
 
Just have an older 2.1 MP Hewlett Packard Camera. I started reading the photo tips section in this forum and white balance was probably the reason since I was taking pics under a 14K MH bulb. The white balance is not manually adjustable except choosing like sun, shade etc. So I'd be better withe shade setting correct?
 
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