Jake,
I just set mine up this week. Give it an IP and web to it with your PC. Here's my program, I spaced it out so its easier to read. The alarm is set to email my blackberry. Device IP is on the DMZ and I can reach the controller from work to control it.
LT1$-A01
LT2$-A02
LT3$-A03
LT4$-A04
HET%-A05
FAN%-A06
CO2&-A07
SKM#-A08
ALM&-A09
If Time > 00:00 Then LT1 ON
If Time > 12:05 Then LT1 OFF
If Time > 12:00 Then LT2 ON
If Time > 15:05 Then LT2 OFF
If Time > 21:00 Then LT2 ON
If Time > 00:05 Then LT2 OFF
If Time > 15:00 Then LT3 ON
If Time > 21:05 Then LT3 OFF
If Temp > 83.0 Then LT2 OFF
Max Change 060 M Then LT2 OFF
If Temp > 83.0 Then LT3 OFF
Max Change 060 M Then LT3 OFF
If Time > 23:00 Then LT4 ON
If Time > 13:05 Then LT4 OFF
If Temp < 77.1 Then HET ON
If Temp > 77.5 Then HET OFF
Max Change 060 M Then HET OFF
If Temp < 77.0 Then ALM ON
If Temp > 78.9 Then FAN ON
If Temp < 78.6 Then FAN OFF
If Temp > 83.0 Then ALM ON
If pH < 07.76 Then CO2 OFF
Max Change 060 M Then CO2 OFF
If pH < 07.76 Then ALM ON
If Time > 00:00 Then SKM ON
If Time > 00:00 Then CO2 ON
If Time > 00:00 Then ALM OFF
If FeedA 060 Then SKM OFF
If FeedB 120 Then SKM OFF
If FeedC 180 Then SKM OFF
More info on my thread:
http://reefcentral.com/forums/showthread.php?postid=13616583#post13616583