That's just over 40x turnover. It could actually be too much for some softies and very fleshy LPS unless you can find those specimens a place with a bit less (up against the rocks, etc) If it were a SPS tank, I'd probably suggest a bit more
You should also consider whether the flow is constant or pulsing/random. If it is constant flow, then your results will not be as good compared to pulsing/random. And with random flow, you can really turn up the flow rates.
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