Kent Microvert for 6 feather dusters and a coco worm.

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Hello! I tried target feeding and sort of fail at it... I'm concern about my water quality too...
So I was thinking... If I follow the bottle instructions (1 to 3 drops per gallon, up to 3 times per week)
How... Is too much of a range for me... What should I do?
My tank:
http://reefcentral.com/forums/showthread.php?p=24146563
I put today 10 drops...
I thought of doing this two times per week... Is... Okay?
Thanks in advance...