I have 2 AI prime HD's over my 110. My tank is 30" deep. The lights are 8" off the water. Right now I run a 2hr ramp up. a 5 hr period of high intensity that peaks in the middle. So basically they start out 2% blue and royal blue for 2 hours. They then take two hours to ramp up to 60% uv, 100% blue and royal blue, 60% white, 15% red and green.
From there the take 1 1/2 hr to ramp up to 70% uv, 105% blue and royal blue, 75% white, red and green stay the same. They come back down from that point to the first settings.
Then they start their ramp down to the 2% blues which they stay at for 2 hours before lights out.