The length of the tank 30" makes it tight for 1 mh fixture the depth 13" is great for 150 or 175w mh, 250w mh would be overkill at that depth and could easily bleach most sps, I would say you can try 175w mh with a lemenarc reflector and get good coverage but would have shadows on the ends of the tank, good for keeping lower light corals in that area.
I have not used t5 but it would give you end to end uniform lighting, pc's have used them hated them the par is poor and bulbs are actually good for only about 6 mos no matter what anybody tells you, they drop off quick