This is obviously an excellent article from a well respected person. As I read the chemical make-up of the mag-flake, it didn't appear to be only magnesium related composition.
To me, using the epsom salts and the magnesium chloride together is a better alternative. But as I mentioned, magnesium chloride is hard to get somethimes in hobbyist quantities.
Regardless of choice, you should be able to resolve your questions surrounding magnesium supplementation.