Welcome to the forum and the hobby!
Here's my 2 cents (guess that colloquial saying will need to be changed now :/ Here's my 2 nickles ). I always use some ocean sourced live rock. Bottled stuff is fine but only about 2% of the microbial stuff can be cultured and stuck in a bottle. Additionally there are a host of organisms beneficial (sponges and fungii) and certainly some can be acquired from other systems but unfortunately established reef aquaria invariably have skewed populations compared to wild reef ecosystems.
Aquabiomics article is an excellent example of how ocean based liverock is beneficial.
Regarding the amount of rock needed the question is largely an esthetic one that needs to be answered by the aquarist. FWIW, I use roughly 3/4 lb per gallon and that will be roughly a 50/50 mix of locally collected limestone (free) and ocean sourced live rock (air frieght only but $$$).
As you are new to reef systems here's some links you may find informative:
Drilling rock for aquascaping
"Coral Reefs in the Microbial Seas " This video compliments Rohwer's book of the same title. Used copies are available on line and it may be free to read on Internet Archive. Both deal with the conflicting roles of the different types of DOC (carbon dosing) in reef ecosystems and how it can alter coral microbiomes. While there is overlap bewteen his book and the video both have information not covered by the other and together give a broader view of the complex relationships found in reef ecosystems and are an excellent starting point to understand the conflicting roles of Dissolved Organic Carbon (DOC, aka "carbon dosing") in reef ecosystems.
Delbeek Molar Ratios
Changing Seas - Mysterious Microbes
Microbial view of Coral Decline
Nitrogen cycling in hte coral holobiont
- YouTube
BActeria and Sponges Jones
- YouTube
Maintenance of Coral Reef Health (refferences at the end)
- YouTube
Optical Feedback Loop in Colorful Coral Bleaching
- YouTube
DNA Sequencing and the Reef Tank Microbiome
- YouTube
Richard Ross What's up with phosphate"
- YouTube
response.restoration.noaa.gov