One of the things I have been thinking about in terms of my lighting is using it more efficiently. In the past I ran my MH (2 x 175 over a 65g and a 75g) almost 10 hours a day. I think that this may have been overkill, especially over the 65g, and wasteful as I have noticed that many people are running them only 6 hours a day. I would like to start by only running the MH six hours a day. This leave me with the need for another light source to illuminate the tank for the other six hours.
I would consider adding a 4th MH to the system. I would then need to run MH for the entire day, as they would be the only source of light. I am worried about getting an even spread over a six foot tank, without having to run 3 -4 MH all the time. If I ran only two MH, I don't think that the spread would be even and the tank may look strange. Add in the fact that running two MH during the "supplmental" period, is running 500w an hour as opposed to 320w for 2x VHO or 156 for 2 x T5 (I am worried less about the money, as opposed to being efficient in terms of my electricity use so I am willing to lay out more money for more efficient use of light even if I never recoup the upfront cost..think carbon footprint it makes my wife happy).
If I go T5 or VHO, they will be mounted in front of, and behind the Lumnearc Reflectors. Because of the size of the reflector the lamps will be pretty close to the front and the back. As Pierce mentioned, T5 have a much more efficient reflector, which I believe translates into a tighter spread. So with T5 I am somewhat concerned with their ability to create an even spread across the width of the tank. Especially if I mixed bulbs to achieve a "better" color.
This also poses the question, do I need to run the supplmental lighting during the six hour burn of the MH. This comes down to two issues, one do the corals need that extra light and two does the color of my MH bulb just look plain ugly. I have looked at the 14k bulbs, but am concerned that they don't put out as much PAR as the 10K bulbs. Although I wouldn't need the supplemental lighting for the look, I may need to run it during the MH burn for the extra PAR, which would negate the reason for using a higher K bulb in the first place - to get the look I want without having to supplement.