Different ballasts can run different bulbs, so it depends on the bulb. Different ballasts also run bulbs at different colors, so it also depends on what color you are looking for. You can look at this website for different possibilities. www.reeflightinginfo.arvixe.com.
The CCT is the PAR or photosynthetic active radiation or the amount of good light, PPFD is the color temp in Kelvin rating.
I use electronic ballasts with all my bulbs because they are quieter, plus can run any type of bulb. I have an Icecap and the rest are ARO brand. I find the ARO brands to be alike to the Icecap. You can get them at www.hellolights.com. They are a little cheaper too.
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