live rock rubble, leave the sponges just clean them a lot. If you don't mind moding the hood a bit, buy a good HOB skimmer, or make one yourself. I made a venturi style out of pvc, painted it black and it worked great for my 24gal. Also if you have the room a HOB refugium w/ built in skimmer workes good too. I bought one off of Aquatraders for like 50 bucks +light cost and it worked great on it. Just had to mod the hood with a dremmel.