I put the egg crate down and then 3-4 layers of screen(like ones used in screen doors--get it from Lowe's, HD) cut to size of crate and then remove a layer every 5-7 days. I get no bleaching or any effects doing it this way. God luck!
eggcrate isn't going to block light. The eggcrate is used to put screen on which blocks the light. If you just have the eggcrate, either go get screen or take it off. That is unless you wish to prevent jumping fish or something like that.
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