I'm more of a RDSB person as the principals seem more sensible to me. Thus after reading 45+ odd pages of Calfo's now famous thread on the topic I'm giving them a try on my FOWLR's. I'll post updates with info as its develops. Nutshell version: a deep sandbed in a can....uses anaerobic/anoxic zones to naturally (ie a stable colony of bacteria) to reduce the nitrates. Doesn't take the place of anything else in a well designed system. Just is another tool. It requires patience of a month or two to establish but there are few things that don't require patience in this hobby that have LONGTERM positive effects.
I do heartily agree with the previous postings on the value of testing the system. Also I find it useful to test with multiple brands of test kit for the same reason research is often paralleled at multiple labs.... Yeah its redundant, but its accurately redundant.
You will always need water changes but a properly designed AND maintained system will need less of them. For my .02 cent analogy here goes....Its like saving money, nobody can live in our society spending NO money, but most can save some money.... Since salt mix and water (whether tap or RO/DI) costs money, its kind of the same thing.
Before I jump on the sugar bandwagon, I might consider taking a 20-30 gallon tank with way too many damsels and let it get nasty.....or better yet; do the sadly typical "55 gallon" w' a yellow tang (or two), snow flake eel (will it eat xyz?), porky puffer (how long can I keep it in the 55?), clownfish (died "mysteriously"), misc lion (why wont it eat?), and at least some type of invert cleaning crew (aggressive cleaning crew WTB???) they are going to kill in short order.
Rant aside, when I can keep things peachy on a blatantly negligent setup for a year or two using the "sugar method" I'll consider using it on a main tank. Seriously, has anyone does a test tank setup on this for the purpose of testing or has it been only casual "oh *honk* my nitrates are at 80, quick get the dixie crystals/grey goose"?