Thanks Marc!
As I read over that, I see it is not exactly correct either. I actually soak the foods in RO/DI, then rinse and strain. I also feel that the cyclops may be more of a risk that it is worth, just because of the particle size. It's extremely difficult to rinse and strain it, and I feel the pollution it causes may be fairly high because of that.
The Garlic is optional of course, and that is a topic all its own. Sherman is always ragging on me for using garlic, just as I rag on everyone else for putting lettuce, broccoli etc. in their tanks. And he's probably right, but it as been my experience that it has helped my fish stay strong in the face of disease. It "may" help boost the immune system but whether that will ever be proved is doubtful. One thing is clear to anyone who has farted in the shower, scents travel fast in water, and it seems to really attract the fish to the food.
One of the most important parts of feeding IMO, is straining the food once you have thawed it. I had for some oddball reason forgotten to do this for consecutive months, and I saw a drastic change in my nuisance algae and water quality. I can only assume it would be MUCH worse in a smaller system.
So Steve, what results did you get from testing your food?
Sherman and I tested Frozen Formula 2 by soaking some in RO/DI for about a half hour, letting it settle, and testing the water. We found a result of .75 - 1.0 ppm of PO4. Then we soaked the bulk of it in RO/DI, rinsed it with RO/DI, and then settled some in RO/DI for a second test. That one tested out to be .01 - .05 ppm of PO4. And I consider Formula 2 to be one of the better products available.