OT: Any Personal Trainers

[ipwizard]

i'm looking for some help getting into shape. Doctor is after me to loose weight. If your interested PM me and we can work out the details.

 

[Salamander]

Check out the website crossfit.com. They've got daily excercise regimes that are quite good. Many may be quite tough but do what you can. Its a start.

 

[Reef-o-Roni]

 

[Hifiguy]

ROFL Reef-0-Roni.

I hear ya ipwizard I get the same bit but man is personal training expensive.

Shaun

 

[corivus]

ipwizard my coworker's husband is a certified personal trainer I'll ask her on the ride home tonight to ask him if he'd be interested

 

[ipwizard]

Thanks Corivus.

Yeah I know they can be expensive hoping to find someone that will give a RC discount

 

[ramullinax]

Krav Maga Training
Hey guys. Here's the best workout classes you can join, in my opinion. It's called Krav Maga or Israeli Defense Fighting. It's the best workout I've ever done. The classes teach you a lot of great defensie tactics in case you're ever attacked by someone. On top of the Krav Maga classes, they have workout classes that incorporate core-boards, dumbells, jumpropes, etc....I mainly go to bag classes and workout classes. There's usually between 15 and 20 people with 2 to 3 trainers in each class. It's a no pressure environment. The trainers spend extra time with the people who are new to make sure they've got good form and are being safe. Their upmost priority is safety.

You can try the class for $20. I did it once two years ago and I was hooked instantly.

They've got location in Chandler, Phoenix and Peoria.

Here's the website:
http://www.reactdefense.com

Ryan

 

[relaxednature]

I have to agree with ramullinax, my girlfriend is a 2nd degree blackbelt and also takes Krav, she says its pretty intense.. we recommended it to my friend who was really into bodybuilding and now he does it 4 or 5 times a week and no longer does weightlifting.

 

[ramullinax]

Relaxed, do they go to the Krav facility in Chandler?