I drilled my 20g for a herbie set up. Check out the BRS video on their setup playlist. I copied that setup with the two 90 degree elbows, one facing up, one facing down. I drilled one hole about 6" down, and the other is centered at the top of the other hole. (They are drilled for 1" pvc, so one is 6" down, the other is about 5.5" down from the top).
Silent overflow, easy to dial in, starts back up whenever my pumps turn off for feeding.
For my return I just have a hang over the back return, but honestly, I wish I drilled it instead.