I think so. I've got a 29G that is 2/3 refugium and 1/3 frag tank. The frag tank has a PAR38 and the fuge has a fluorescent flood. My macro is doing great under the fluorescent and I don't notice any difference in growth toward the side with the PAR38.
Yeah, I am thinking that even a good spiral PC (5000K) in a good conical reflector would work well - gotta love Home Depot! However, BoostLED does carry a PAR38 in 5000K with 90 degree optics for refugiums...
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