Finding PAR is difficult because of the many variables associated with it, length of light above the water surface, temperature of the bulbs (lower par with high temps has been shown in the lighting forum).
The best (and cheapest) method is to monitor your critters, especially the ones in the sand bed. In a 75 gal you should be pushing around 4 T5 bulbs and be just fine depending on the bulb configuration.
Heres a nice 6 bulb tek fixture vs. a single 175 watt Iwasaki and corresponding numbers and/or lack of them. Yes there is more intensity in the center as compared to the sides, but even out on the sides it's still almost double.
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