At night the tide comes in, the ocean calms. The idea is to mimic this effect. It really is just a toy though, take it or leave it. I personally wouldn't reduce the flow because in the confines of a box the reduce flow leads to a depressed pH. I leave the night setting high but I beleive eliminating the pulsing and having a high static flow does help make a more natural environment so I do use the photo cell just not to lower flow.