Update: I added a Hector's a month ago. Happy to report he's doing fine so far, subsisting on my sparse algae, which consists in large part of that brown stuff Bezz mentioned. He is not fat, but not scrawny either.
It is definitely the algae he is consuming, not pods. If you watch him closely, you can see a sideways, ripping motion as he dislodges the algae. He eats very little frozen food, although I observed him take some reef caviar and cyclops while in QT.
Maybe I should pick up a Rainford's next!