Nope i never touch my fuge i just let everything be in it. In my main tank i use a clean turkey baster and blast the rocks w/ it about twice a week to get allt he sitting particulate off of it and it all washes away into the sump, and there i let it sit. My worms/copepods/amphipods etc., etc. chow down on it and havea good thanksgiving meal

haha. There are also about a hundred tub worms that have grown in it and are another great source of filtration, becuase they are filter feeders, i've also started to grow a large supply of sponges. YAY!

Here's a pic of it.....
Sorry it's not the best picture but, here is an overview of it from left to right. It starts out w/ the imput from my overflow. (my tank wasn't pre drilled its about 3 years old and use to be freshwater) Next is the actual refugium, starting out with the little seagrass i just got, then is the liverock, and last the cheto. I have just a screw in compact flourecent as lighting. From there it goes through the three piece of glass (setup used to stop bubbles form forming and flowing into main tank) and last is my return pump. It may look like i have some "unwanted algae" in it, but it is good to have in there it's where it belonges becuase it is another type of filtration, and isn't in the main tank at all.
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Here is the tank itself, this is the middle of the tank, just a little bit is cut out of each side but not much it's only a 75. (only about a year old and slowly growing, and i forgot to mention it's skimmerless!!)
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If you have any questions about it just ask i'll try and keep updated w/ this thread. For the 125 i would try and go w/ about a 40 breeder, or 55 gal sump this will give you a lot of room for your cheto/liverock/sand/seagrass (if you decide to go w/ that) and it will have more "area coverage" of the water that flows through. I'm not really sure what plenium is to tell u the truth....