In my ventures and searches through the SPS forum, the 10k bulbs are often recommended for those looking for increased growth from their corals. I don't proclaim to be a lighting specialist, but in my many readings of threads and articles, bulbs like the 10k XM, Ushio, and Reeflux are often recommended. There are several guys over there who like the 20k bulbs, or bulbs like the Reeflux 12k, but they mostly run them in 400w instead of 250w. I got poor growth from my 250w Reeflux 12k's, better growth from my Ushio 10k's (though I wasn't real happy with the color of the tank overall), and I'm getting very good growth in general from my current Reeflux 10k's.