Both, in my mind it makes me feel as though I'm doing the best that I can for the fish with the food we can readily buy that isn't what they eat in the ocean. I have the 500ml size in the selcon I believe so strongly in it
I use both too I feed pellets a lot, and prefer to pre-soak them as I don't like feeding my fish big dry foods. So instead of tank or fresh water, I figure why not use a supplement.
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