Omega-3 is a great neuron builder. It is a key ingrediant in infant brain development. It would be wise for you to ingest Omega 3 from fish or if you don't like to eat fish, the fish oil suppliment. It is thought that Omega 3 could decrease your chance at contracting Alzhiemers, MS, and amny other neurological disorders.
Probiotics basically outcompete patogenic bacteria, it is said they will decompose organics, fish excrements dead plankton etc. to C02 nitrate and PO4.
Research it's been done in China beacuse of the economical impact of the shrimp culture.
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