This document will give you some decent insight:
http://ecotechmarine.com/wp-content/uploads/2016/01/Ecotech_CoralLab_WP1.pdf
I run a combo of the AB+ and PHX14 programs in here. Blues and UV at 100%, White at 35%, Red and Green 25%.
I recently obtained my frags (within last 3 months) so I can't speak for much growth, but I can say I received a bleached out Pink Lemonade frag that within 3 weeks was pure green with bright red polyps. I also have a Walt Disney that has colored up more than I expected within a week and another tenuis that is beginning to exhibit more multiple colors. All my corals are healthy and happy, polyp extension, no bleaching or STN, the whole nine.
The programs from the Coral Lab Papers are actually available on ecosmart live, so they would be easy to implement.