You want somewhere between 5 and 10 times your display tank for flow through your sump, so look for a pump that can deliver between 350 and 750 GPH after head pressure loss. Within your tank it will depend upon what type of tank you are going to keep to determine the total flow you want to have usually accomplished by adding in tank powerheads. In general for a fish only tank 20 times the DT for total flow (return pump plus powerheads, for soft corals 30 times the DT and for SPS a minimum of 40 times the DT.