so its safe to assume running 400g for a 100g tank will be enough to keep the water clean, provided I use loops to keep the rest of the tank moving?
Im planning on basically drilling and creating the overflow myself as my tank doesn't have fittings for one, I plan on putting the return on the opposite corner so the surface constantly flows towards the overflow. I then plan on using at least 3 or 4 loops hidden behind the coral and scaping to generate the rest of the needed water movement. Does that sound like a viable option?