I'd go with a Tek retrofit from reefgeek.com. I wouldn't recommend the IceCap ballast, but I do recommend their SLR reflectors. T5 bulbs don't last as long on IceCaps then on normal ballasts unless you have a good fan setup to keep the bulbs cool. You can call reefgeek and substitute the IceCap SLR reflectors for the Tek reflectors for $2 each, I think. I'd get 4x54W.
If I were you, though, I'd go the the lighting forum and read up a bunch on the T5s before you order. That way you can make sure you are ordering the right bulb combos, etc.
Jack