The following may seems trivial or mundane, however I a few a questions that I am hoping some one can help me understand.
Often time when you read post from members, checking magazines, books or catalogs for information on requirements for a reef tank, you often find phrases such as:
"High water flow"; "Intense lighting"; "5 watts per gallon"
What exactly are these terms, for us none experts? What is "high flow " in a 210gal tank? At what spectrum level, is 5 watts per gallon considered intense? These are some of the question that I hope someone can help me understand?
Please feel free to post any other questions that you may not understand to this thread.
As a point of reference here is my setup:
210g MegaFlow AGA (72"Lx29"Hx24"D) with 3-5" DSB
90g Refugium
150lb LR
Water Movement:
Sequence Hammerhead as return from sump (the sump is directly under the tank) connected to a SCWD and two MegaFlow returns
Refugium feeds the main unit using an Iwaki 30 pump connected to a 1/2" SeaSwirl
1 - Wave2k Corner unit
1 - SEIO Model 1500
1 - SEIO Model 820
I'm would like to keep any coral and clam combination!
Lighting:
2 - 10,000k 250W HQI MH
1 - 20,000k 175W Mogul Base MH
4 - 160W Actinic "03" URI VHO
3 - 160W Actinic White (12,000K) URI VHO
2 - 40W Marine-Glow SO
Often time when you read post from members, checking magazines, books or catalogs for information on requirements for a reef tank, you often find phrases such as:
"High water flow"; "Intense lighting"; "5 watts per gallon"
What exactly are these terms, for us none experts? What is "high flow " in a 210gal tank? At what spectrum level, is 5 watts per gallon considered intense? These are some of the question that I hope someone can help me understand?

Please feel free to post any other questions that you may not understand to this thread.
As a point of reference here is my setup:
210g MegaFlow AGA (72"Lx29"Hx24"D) with 3-5" DSB
90g Refugium
150lb LR
Water Movement:
Sequence Hammerhead as return from sump (the sump is directly under the tank) connected to a SCWD and two MegaFlow returns
Refugium feeds the main unit using an Iwaki 30 pump connected to a 1/2" SeaSwirl
1 - Wave2k Corner unit
1 - SEIO Model 1500
1 - SEIO Model 820
I'm would like to keep any coral and clam combination!
Lighting:
2 - 10,000k 250W HQI MH
1 - 20,000k 175W Mogul Base MH
4 - 160W Actinic "03" URI VHO
3 - 160W Actinic White (12,000K) URI VHO
2 - 40W Marine-Glow SO