Yes, a common mistake that most people make is confusing sump turnover rates with circulation rates. Circulation rates are much much higher.
My opinion is that sump turnover rate should be about 3-5x. Or, closely match it to your skimmer's turnover rate.
I have a 40 gallon main display, 15 gallon sump. I run a 250gph pump. My skimmer pump is about 275gph.