I have no idea... IMHO too much is weighed on turn over rate by many.
I like slow flow through my sump so there's good contact time for my skimmer, but I use my return to feed my chiller as well, so there needs to be enough for that. I use an Eheim 1262 for my return (~900 gph), and I have two modded MJ 900s in the display. Assuming detrius stays in suspension, and the corals receive the proper amount of flow (species dependent), everything's all good :thumbsup: