ehiem 1260 pushes a little under 700gph at 0 headloss. if your tank is 4foot tall to the top of the tank, youll be looking in the 400s,
i would just put a 1262 (they are a few dollars extra) and put a ball valve (or gate if your one of thoose controll freak people)
that way you can tweak it to your specifications.
there no better internal pump than an ehiem. low-no Noise,Low heat, A+ reliability and superb durability are what your money pays for when you decide on ehiem.
the germans are gods of internal pumps. and theres nothing else that compares.