Also remember that a pump looses flow as it has to deal with head pressure, so say the pump has to push the water up 3 feet it will no longer be pushing 700 but probably around 500 depending on type of pump. If you want to use a bigger pump than the over flow can handle you can split the return and have some of it just go right back into the sump or like I said earlier if you are going to run any media reactors you can have it go there. If you split the flow but have both go to the main tank your still going to have a problem if the pump is to big for the overflow. Also you can add a ball valve to the return line, then you can actually turn down the flow from the pump so it matches the drain. I have a glass holes 300gph setup with a tunze return pump rated for 640ish. But once you factor in the head loss and loss from plumbing it is actually nicely matched, I do have the ability to dial it back a little if the drain slows from natural build up.