Having been in the Hobby for more than 11 years, you name the lighting setups I've had over time. From 150W standard base MH and doubled ended MH , 175W mogul MH, 250W Moguls based and double ended MH 400W MH magnetic and electronic. Flourescents from PCs, VHOs, and T5s and a variety of lengths.
For the widest range of LPS, VHOs IME still can't be beat.
When it comes to Acans, echino, chalice, open brains, blastos. I'd pick vhos over T5s and most MH anyday.......