I usually change mine only when I notice a color shift by looking at the usually "white" sand substrate. I am currently running the original bulbs on the 100g reef that I started with last November. I have a BlueLine 10K on either end of the tank and a XM 14K in the center. The BlueLine on the right hand end of the tank is just starting to shift as the sand is not as white. Shifting the position of the center pendant will change the color of the sands' appearance, so I know the sand is still white. I will be replacing the bulb in the next couple weeks or so, that gave me 10 months out of that one and the other 2 will probably be replaced pretty soon too.