I have my tank running for about two weeks now. I have no amonia or no nitrities anymore. They went by the curbside very fast in my 90..but i consistently have about 10mm on my nitrates. I did a 25 percent water change yesterday and i still have nitrates...some peopel say dont touch the water as the nitrates will go down..correct me if im wrong but nitrates are the product of the nitrogen cycle and thus dont go down under normal circumstance. There are so many people on here who say dont do a water change it will go down..and of course this is true to an extent. only when the live rock builds up enough anerobic bacteria to denitrify the Nitrates which can take many months to years.. But since theres alot of people who do say not to touch it and the nitrates will go down..what is the process on which this will work.... still not sure which is the correct answer. What is the truth on the matter.