I am planning an upgrade to a 300 gallon custom acrylic tank. The original plan from the manufacturer has 2- 3/4" returns and 2-1" drains in the overflow box. Are the 1" overflows enough? I have also heard anything from 2-5 times water turnover from the sump to the tank to 10 times turnover. all that being said, how many gallons per hour should I have flowing through the sump and are 1" drains enough?