Hi, I have been doing this for years, buy a couple of Aquaclear power heads either the 50 or 70 size, and get two Aquaclear micron power filters those are $10 each, put one in each corner of tank. Micron refill packs of 2 are $4. Turn off main pump so nothing goes into sump, take a small misc power head and blow the rocks off, most of it will go to the Aquaclear setups, repeat after an hour. I do this when doing water changes, I normally also turn off my Tunze 6105 power heads at this time, so that the micron filters will suck up stuff faster.
Frequently, I will leave one of them on the tank all the time and change the filter once a week, you would not believe what those will pick up. It you do that I recommend using the 50 size and not the 70 size powerhead as the 50 will not blow out micro bubbles when filter gets real dirty, but the model 70 will.