Try this, works great on both my 240's.
Replace the durso fittings at the top of your stand pipe with a fitting that looks somewhat like a bowl. I use a 2"x4" coupling, might be a little different for your use. I then put a 1.5" strainer or whatever size strainer in the bowl to break up flow. It just lays on it's side in the bowl, but is too big to go down the hole. On top of the bowl, I place a drainage grate, like from a shower that perfectly fits the top of the bowl. I had to trim the interior rim of the grate so that the strainer did not prevent it from closing all the way. I also looped a zip tie in the grate to make it easier to remove for cleaning every few months.
I thought everything else a just too complicated. I barely hear my tanks when standing right in front of them. A slime/algae coating also helps to deaden the noise over time but even when I clean the grates, it remains quiet. The loudest part of my tank now is when the auto top off kicks in and the water drips into the sump for 30 minutes or so.