I run ROX 0.8 GAC from BRS in a TLF 150 reactor using a maxi-jet pump.
What I did to keep it under control was to order an extra set of the foam filters.
I use a total of 3 filters in the reactor:
1 foam filter on the bottom of the reactor (on top of the plastic grid)
Then I fill with the appropriate amount of GAC.
Add 1 foam filter at the top (Under the plastic grid)
And Finally, I add 1 more foam filter on top of the plastic grid.
That keeps the small ROX pellets under contol.
As for rinsing.
I just hook the reactor back into my system and use the pump in the sump to run about 1 gallon of system water through it into a jug until the water runs clear. Then replace the water with new salt water.