Thanks guys but I guess I was not clear. The gate valve is to restrict the water flow a little bit from the pump. So is it best to put the check before or after that gate valve? The check valve is just a nice to have, I am not relying on it. But would the check valve work better if the the water was coming from the restricted gate valve or bulkhead? So:
Pump -> check valve -> gate valve -> bulkhead
Or:
Pump -> gate valve -> check valve -> bulkhead
This makes no sense. In a properly designed set up a check valve is NOT needed period so it's not "nice to have". If you're not relying on it then it's unnecessary and can/should be removed.
Turn off the skimmer and return pump. Problem solved.
The reason I have a check valve is to try to prevent the sump from filling with too much water so my skimmer does not overflow every time I turn off the return pump. So it's a " nice to have" for me...