Cooking and curing LR are two different things.
Curing allows the build up of bacteria to deal with the nitrogen cycle.
Cooking is the process of cleaning out all the detritus that's built up in the pores of the LR and started the cycle to begin with. Have you looked at your LFS curing tubs? There's a lot of detritus in there just rotting....OK, so "Cooking" is just an extended curing process.
I have 2 25 gallon Rubbermaid tubs, two Maxi-Jet 900 powerheads and a 50 watt heater. In one tub I have 12 gallons of saltwater, the powerheads, the heater and the LR covered with about 2" of water. Every Friday I mix up 12 gallons of saltater in the other tub. I will admit that I'm not using RO/DI water for cooking the rock, just well water that is loaded with silicates. I hope I don't get a big diatom bloom when I finally add it to my tank, but I can deal with that using regular water changes with RO/DI. Saturday, I dunk/swish, and hit the LR with a powerhead and transfer it to the tub of clean saltwater. I put the lid on the tub, but leave it cracked open a little bit so it gets some fresh air in it.
For the first month, the tub that the rock was in, the water was yellow with the whole bottom of the tub covered in detritus, dead macro algae and all sorts of other junk. I eventually caught a mantis shrimp in there. This last Saturday, I might have had enough detritus in the bottom of the tub to fill half to 3/4's of a shot glass. The first month, I probably could have filled up a shot glass or two. Now, the water is no longer yellow. I tested the water just for the heck of it last friday...Ammonia 0, Nitrites 0, Nitrates 20ppm, pH 8.2, SG 1.023, temp 78. Some of the coraline has bleached, but not as much as I thought. Sponges and tunicates are growing all over it.
I'm transferring the 30lbs of LR that I've been cooking for the last two and a half months into my tank tomorrow because there's almost NO detritus in the bottom of the tub as of last night. Then I'm taking ALL the LR that's already in my tank, about 50 lbs, and cooking it for the next 3 to 4 months because it's super dirty. Since I don't have any coral in my tank, I've been leaving the lights off on my tank so I don't grow any more algae. When I do turn the lights on to feed the fish, there's not as much algae as there used to be, but it's still there.