I found the ingredient list here:
http://www.garf.org/news13p2.html
I believe I'm using the same levels of macro nutrients as the recipe. I just happened to already have them in powdered form sitting under my freshwater aquarium.
I'm trying to use flourish to replace the IMR component of the formula. I'm not sure how well it matches though. For understandable reasons, there is a limited amount of information regarding what flourish contains. That being said, based on the information printed on the bottle, it seems to contain all of the ions from the IMR component. I'll try to do some more math with the information available to see how close the ratios of those ions are. Of course, I don't know jack about biochemistry so I don't know how much it matters what compounds those ions are assembled into. I was kind of hoping somebody with more knowledge than me would pick up on this thread and give me advice regarding whether flourish was a suitable replacement

. <cough> <cough>
As for the nutritional value, I'll worry about that later. I'm not currently breeding fish (though I'd love it if my clowns finally spawned). If I feed this to anything, it will be dinner to some sea monkeys which will be served as a special snack to my fish.
Guillard's f/2 may be the only tried, tested, and proven formula for growing macro algae but the idea that it's the only way to do seems silly to me. If you give phyto the food it needs, it should grow. If it grows well, it should have decent nutritional value. It might not be adequate for being the sole nutrient source for fish larvae but it has to be worth something. It should at least be a nice compliment to the fish junk food sitting in my freezer and next to my aquarium.
I really want to start feeding more live food. I'm not against ordering the startup kits from Florida Aqua Farms and such but I suspect that I have everything I need in my home already
