alright, well I'll try this:
30g bucket, powerhead, heater
10lbs of LR
Leave for 30 days (longer? or however long it takes to finish my tank)
No light at all
Top off water weekly.
Totally dead dry rock for the new display
BB no sand
Add pods and critters from ISFS
Add some chaeto that's well rinsed
Then seed with the 10lbs of rock in the fuge temporarily.
I'm sure I won't get any pest critters, since the LR I'm using has been with me for years, and was with another guy's tank for more than 5 years, and it's being cooked... I'm hoping I won't get any of the hair algae / bubble algae, but eventually i may get it, but hopefully this avoids it a little.
Every coral put into the tank I will first frag a piece from my frag tank, make sure no algae comes with it, and put it in the tank.
Fish will be netted from the QT. No anglers I guess =) for now...