Funny, I dont recall you being here when I tested this setup. I can tell you for a fact I didn't get anywhere near a 11.5' equivalent increase in head pressure. That is simply ridiculous.
As a matter of fact, the head loss calc shows I would have 0 GPH by adding that much head. Funny, but last I looked at my system, there is a lot water flowing through it.
There are a lot of things that decrease flow. Poor/undersized plumbing, union valves, couplings, elbows, etc. They are used for convenience to make the owners system easier to work with or more aesthetically pleasing. A good check valve adds maybe a small amount of loss, nothing major, or in my case even noticeable.