I think (don't have hard data) that mollies and guppies, fed and gutloaded appropriate marine-source foods are fine, as are ghost shrimp. I feed all three, acclimated to salt water. In fact, I have a pair of mollies as permanent residents of one of my tanks, any babies are fair game for the fish. I do not feed rosies, goldfish or any other feeder fish.
I do occasionally feed some of my fish frozen marine fish from the seafood counter, but then to go more toward shellfish, shrimp and squid.
+1 completely with Mental1 - variety is key. I feed a lot of Ocean Nutrition frozen cubes of different types to all my fish, including my two moray eels. I found a huge difference in growth rate and color between two Antennarius pictus frogfish. One ate only live foods - primarily ghost shrimp and guppies. The other accepted frozen foods, and got frozen table shrimp, large mysis, and a variety of Ocean Nutrition cubes (the ones with gel binder - I cut pieces and fed from a stick). Once the other one of the pair started accepting frozen, it grew more quickly and seemed to catch up in color. I realize this is just anecdotal evidence, but it has caused me to offer my fish as much variety as possible.